Tips Sleep be enjoyed

Tips Sleep be enjoyed

sleep is the foundation for a strong mental and physical health, "said David Simon, MD, Medical Director of The Chopra Center in Carlsbad, California, USA. Cells our bodies need rest to function optimally.

Unfortunately, millions of people suffering from insomnia so that fatigue, lack of control mentally, and physically weak. To enjoy a sound sleep, follow this tip:

1. 1. Do not be too full to eat the night
.Try dinner at 19:00 at the bottom so that you do not sleep in a full stomach.

2. 2. Reduce mental activities that sequester after 20:30 o'clock

3. 3. Turn off the lights start at 22:30
If not sleep on this day, drumming up time to sleep a half hour earlier each week until the end you always sleep at 22:30

4. 4. Hourly hot water bath before bed
Drop lavender essential oil, vanilla, sandalwood or into the water bath to make you more rileks. Remove the plug and aroma therapy. If possible, listen to soft music and calm.

5. 5. Drinking hot water
Can be a susu or chamomile tea.

6. 6. Write a diary
Shortly before sleep, download the contents of your mind so active in the diary, so that your head is not too full again.

7. 7. Read the book
Do not select a novel or dramatic reading that requires thinking. Choose books that provide inspiration.

8. 8. Feel your body
When it is lying in bed, close eyes and feel your body. That way, you bring attention to the body. If there is tension in certain body parts, take rileks area.

9. 9. Note the breath until the fall
This can help, you still remember lying in bed. Tacit feel breath. When the metabolic activity in the slow condition, the same as when we sleep soundly.