Not Working for Women Issue

Not Working for Women Issue

Women do not always separated from the job start work until after the household activities outside the house looking for sustenance. Work takes a rather large, requiring thought and feeling, there is also the threat of disease due to poor working environment and also the danger of chemical accidents and poisoned, all the more moving in the industrial sector both large and small. In the home environment many health disturbances arise, due to poor environmental conditions. Therefore, women need to understand how important maintaining health at work, so that does not cause health.

Tricks that women stay healthy and in shape when the work is as follows:

1. Do not forget to eat breakfast before work and little food or rest time between the fruit. Do not keep late lunch or dinner.. Eat nutritious foods and balanced nutrition as a source of energy is enough.

2. Attitude and position in the body work is affecting our ability to complete a job. Do not sit, stand, bend, squad continuously.. Less good for health. When try to sit so that the backbone does not sag, so the chest is not folded. Use a chair with the most appropriate tall at work table When working a long time, use the back seats with backs and arms.. Try standing with relaxed not rigid, one-time to twitch feet, roads briefly. Also bend time, not too far away with the goods that are.
For women who do work at home, needs to compatible tool and method, and the ability to work. To the right technology can be applied to or that can save time and energy and to increase work efficiency and can lead to work in comfort. If the goods do not exceed the capacity,to compatible between right and left hands to carry.

3. Keep personal hygiene and your work environment and also try not to spread disease.

4. Use a protector equipment such as masks, gloves, headgear, when you work in the industrial sector, to prevent accidents and chemical toxicities.

5. If do not feel well at work while immediately contact a doctor or clinic does not add nearer to disease worse.

6 Working continuously without tiring than the rest problem also cause stress. Strived for that short break at work. Relaxation you can, shoot the enjoyed, walking out breathe fresh air, enjoy the music, watching TV and so forth.

7. 7. . Try peace and peaceful atmosphere in the workplace, so that can concentrate and work in quiet.

8. Avoid things that can not invite the occurrence of violence against women such as sexual harassment, rape and so forth.

9. Make that lightweight sports body still in shape.

10. Use the right sick leave, menstruation leave, leave ham, il, breastfeeding rights and other rights for women workers, for example, may not work at night or working in dangerous places, and so forth.
If you implement healthy behaviors when working, this will increase the work productivities